One of the most frequently asked questions is, "What is Happiness?" The one thing that most people strive for in life is to be happy. Whether it is money, love, a big house, or a fancy car, we all have our own definition of what happiness is. There are some that spend their whole life trying to find or understand what happiness is only to spend their entire life not really finding the answer. This book helps readers find that the Y in Happy is "You." "I Am Happy. Who Are You" lays the ground work for understanding what happiness is and what it takes to find it, whatever it may be. What is HAPPINESS? HAPPINESS as defined is, "feeling or showing pleasure, contentment, or joy, causing or characterized by pleasure, contentment, or joy." If that is the true meaning of happiness, then we should all strive to be HAPPY. The first and foremost thing is that we must all assume responsibility for our own life. "For we are each responsible for our own conduct." (Galatians 6:5) Happiness is a choice - a moment of expression that you desire to feel or desire not to feel. But who would not want to feel pleasure? It is the choice that you wish to characterize by pleasure or joy. Happiness is a state of mind or is it? Think about it. You control your thoughts. Your thoughts control your actions and your actions are a result of your interpretation of your thoughts and feelings. There are many different definitions of what happiness is. Throughout the book, we will examine the word and what it means to be happy. There are many components that contribute to being happy.