Stress is a natural aspect of life, from little obstacles to serious emergencies. Even though you may have no control over your environment, you always have power over how you react to it. Your health may suffer if stress becomes unmanageable or persistent. It's critical to have efficient stress relievers on hand that can both relax your body and mind. With a light touch, Diane Miller approaches these subjects, making for a highly approachable and understandable book. She writes as if she were a close friend offering you some counsel over a cup of coffee. This book is simple to read and packed with helpful tips, tricks, and methods for leading a less stressful life. This book talks about; How to overcome stress How to deal with stressful situations A guide to stress reduction through humor How to reduce student stress and boost academic performance This is for you who wants to experience positive change once again.