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How to Feel Less Anxious by Christina Neal
How to Feel Less Anxious by Christina Neal
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How to Feel Less Anxious

Tips and Techniques to Help You Say Goodbye to Your Worries
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$36.00
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Description

Do you have frequent feelings of worry, nervousness or unease? Do you wish you could be more confident and self-assured? In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

Author Biography:

Christina Neal is an experienced writer, editor and published author of several books, notably How to Supercharge Your Confidence, Run Yourself Fit, Dementia Care: A Guide and The World Marathon Book. She is also the former editor of Women’s Fitness and Women’s Running magazines and current editor of Slim, Fit & Healthy magazine as well as the founder of Dementia Help, a free online resource for family carers (dementiahelpuk.com).
Release date NZ
August 13th, 2020
Pages
160
Audience
  • General (US: Trade)
Dimensions
150x212x11
ISBN-13
9781787835450
Product ID
33261695

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