If you are interested in self hypnosis, then get "How To Do Self Hypnosis" written by a person with real life experience in this field. Hypnosis is an amazing tool that can literally reshape your life. If your life is not quite how you envisioned it, then it's time to take a look at what kind of information you have programmed into it over time This incredible book can show you how to get your mind and body in sync, how to write effective self-hypnosis scripts, and tell you everything you need to know about hypnosis. Sample a simple self-hypnosis induction; learn how to access your mind to solve problems, travel down a lazy river or float on a cloud, all via hypnosis. This book will help you tackle any problem you may have including weight loss, lack of confidence, smoking and other addictions, stress management, relationship issues, pain management and even help you develop a prosperity consciousness. All you really need is the desire and the motivation to make changes. This simple little book can show you how to do that, in terms you can understand. About the Expert Leslie Riopel ACHT, is an Advanced Certified Clinical Hypnotherapist and owner of Sweetdreams Hypnosis LLC and http: //www.customhypnosiscds.com, which offers custom hypnosis CD's and digital downloads. She has a passion for helping people live their best life. She is a firm believer in the healing art of Hypnotherapy and other relaxation techniques that can help relieve stress and anxiety, improve well-being, and increase self-confidence, amongst other things. Leslie also holds a masters degree in Psychology Health and Wellness and believes that we all have an amazing capacity within us to make incredible changes in our lives, all within the power of our own subconscious mind. Her philosophy is based on the premise that hypnosis is all about changing those limiting beliefs in your life that are holding you back. Much like looking in a magic mirror, and seeing yourself in a different light, Leslie believes that hypnosis can literally transform your life. Her unique program works on the concept of the custom suggestion, which is finding those 10 things related to your issue that you would like to improve. Customers can create a custom CD, via the website, or select a digital product download. Her website has over 13 unique categories for customers to choose from with over 900 unique hypnotic suggestions. The program is unique and offers customers a 100% custom CD, fine-tuned to their specific issue. Leslie also holds a Bachelor of Science in Interior Design from the University of Cincinnati, College of Design, Architecture, and Art & Planning. She is interested in and studying various methods of holistic healing for the last 20 years. Sweetdreams Hypnosis, LLC is located in Milford, Ohio at 632 Main Street, 45150. Leslie and her partner, Cynthia Morris RN BSN CHT, work with clients to help them overcome issues related to weight loss, smoking cessation, pain management, phobias, addictions, depression, stress and confidence, amongst many other things. Leslie also specializes in past life and regression therapy via hypnosis. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.