This is a pocket-sized guide to indulgent treats for your looks, your body and your life. When was the last time you spoiled yourself? Time spent looking after yourself isn't selfish or vain. Looking and feeling fabulous boosts your self-esteem, and the good news is that you can take care of your beauty, health and well-being for a minimal cost. In this gorgeous little book, Liz Wilde shows you how to indulge yourself every single day, even when carrying out the most mundane tasks. And now you know that doing more of what makes you feel good is actually beneficial to your health, you don't have to suffer a single moment's guilt as you lock your bathroom door...
Author Biography
Liz Wilde is a life coach with clients all over the world. She is also a health and well-being writer, and her work has appeared in Red, Eve, Marie Claire and the Guardian. She is the author of Home Spa: De-stress and The Busy Woman's Home Spa Book (both published by Ryland Peters & Small). She lives in West London.
