Without talking of death, overweight is a real factor of suffering for many and, without pointing at the fact that more and more fast foods are available, many psychological elements are also to consider in the progression of this pathology. To support and help people who wish to go back to a healthier diet, without falling into drastic diets and the famous yo-yo effect, here is one of the recognized values from the virtual gastric ring. The BAGH approach is coming from this philosophy to bring support and an added lever to anyone who really wants to find back a balanced diet, in listening more justly to themselves and their needs. The specificity of this technique is not at all to bet on the diet aspect (which is essential as a second step) but to find back ourselves and to realign ourselves in our relation to food, being the most caring possible.