If you wake up every day and spend hours in front of the mirror staring at yourself, your curves, glaring at your neck folds and tummy rolls, sucking your stomach in, pinching your arms and tightening its skin, making disgusted faces and wishing if you had just skipped last nights' late burger and hoping you'd start dieting from today. By the end of 30 days, you would have a better body mould than Gigi Hasid or at least healthy body mass indexes; then chances are you are unhappy with the weight you have put on and in need of serious weight loss regime which modifies both your diet and your lifestyle. Believe us, it's a new decade, we are all for body positivity so, if you feel confident about those few extra pounds and want to keep having six meals a day, then we support you but if you are unhappy, ridden with medical issues because of being fat or obese, and your weight is causing problems for you both in your personal and social life than that Nutella pie, no matter how delicious it looks, is just not worth it! These days, more and more people are trying to become fit and adopt a better lifestyle. People are going to all extents to get that snatched figure, slimmed-down waist, perfectly chiseled collar bones, razor-sharp jawline, and the perfect built. So whether it is getting fillers or surgeries or implants or crazy weight loss techniques, injections, putting in extra hours at the gym, doing resistance training, taking medicines, serums, people are doing it all. And luckily for you, you can do it all too. In this E-book, we will talk about how you can lose weight through modification of your diet and adopting a healthier lifestyle. You can also look forward to learning: Psychological factors that contribute to increasing from emotional eating to binging, stress and moreAll about different types of diets, which include healthy, low fat, low carb, plant-based, intermittent, dash, Atkins, low sodium diets, and many more. What are its benefits?Their basic working principals and meal plans Tips and tricks to adapt to reap the maximum benefits from these dietsDifferent types of fasting So look no further if you are trying to lose weight via a diet regime that works for you because this EBook will help you get to that in no time!