Healthy Sleep

Understanding Sleep to Improve Your Health

By:

Rod Stone

Format:

Paperback / softback

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Description

Sleep, like nutrition and physical activity, is a critical determinant of health and well-being. In Healthy Sleep - Understanding Sleep to Improve Your Health you'll: * Learn the types of sleep * How much sleep is required * Health consequences of poor sleep * Natural and herbal remedies to help with sleep Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and interpersonal relationships. We have tried to provide you with knowledge of how adequate sleep and treatment of sleep disorders improve health, productivity, wellness, quality of life, and safety on roads and in the workplace.

Release date NZ

November 12th, 2018

Author

Rod Stone

Pages

108

Audience

General (US: Trade)

Dimensions

152x229x6

ISBN-13

9781731245465

Product ID

28814787

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