We live in an age when every aspect of our lives has been sped up, and we all seem to have less time to do anything. Time to sit around a table for a shared meal seems impossible and regular mealtimes seem like distant memories. "Healthy Cooking for Busy People" is a cookbook that helps you to eat well even if your time is limited. It contains recipes that can be enjoyed by anyone from children and teenagers to busy adults. A meal prepared in a few minutes can be just as tasty and nutritious as one that takes a couple of hours in the kitchen, and a meal prepared from this book at home will taste far better than grapping a takeaway meal or putting frozen food in the microwave! Ranging from quick after-work meals to gourmet dishes, Healthy Cooking for Busy People is essential for anyone interested in nutritious, simple and delicious meals.

Author Biography

Stylist and chef, Myles Beaufort is also the author of Simple Fast Cooking. Having lived in Japan for two years, Myles understands how food prepared quickly from fresh ingredients and pantry items on hand can make the most delicious and nutritious meals.