Healthy Aging For Dummies

Name: Healthy Aging For Dummies
Brand: For Dummies
SKU: 2101537
Price: 39.00 NZD
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Description

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Author Biography:

Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women's health issues.

Release date NZ

January 4th, 2008

Author

Brand

For Dummies

Audience

Professional & Vocational

Pages

384

Dimensions

188x235x21

ISBN-13

9780470149751

Product ID

2101537

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