Non-Fiction Books:

Healthier You

A Family Doctor's Guide to the Fundamentals of Better Living
Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Format:

Paperback / softback
$56.00
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 3-4 weeks
Free Delivery with Primate
Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $9.33 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 27 Jun - 9 Jul using International Courier

Description

Life can be confusing and hectic; becoming healthier doesn't need to be. With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming "healthy" can feel like an overwhelming chore--or worse, an impossible feat. But it's possible for everyone to become healthier--all it takes is a common-sense approach to focusing your time and energy on the essentials. Dr. Nair breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don't. Healthier You is for everyone who wants to not just live longer, but live better for longer. Think Change Eat Move Sleep Enjoy Quit Vaccinate Screen Supplement?

Author Biography:

Dr. Vineet Nair is a family physician and owner of The Core Family Health Centre, a multi-disciplinary medical clinic. He has been passionate about primary care since he began practice in 2003 and has always been interested in the big picture outlook on health and healthy lifestyles. In addition, Dr. Nair has been involved in primary care reform through trying to find ways to improve the care that family doctors provide to patients, through the promotion of Advanced-Access scheduling, electronic medical record usage, and now a focus on the fundamentals of healthy living. Dr. Nair is also passionate about education and is an adjunct professor at the Schulich School of Medicine & Dentistry at Western University. He is also the co-founder, with his wife, Andrea Nair, of Infinity School: An Acton Academy.
Release date NZ
September 18th, 2018
Author
Audience
  • General (US: Trade)
Pages
282
Dimensions
140x216x16
ISBN-13
9780978207779
Product ID
28406473

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...