Discreet (6x9) 12 Week Undated (start anytime) Diabetic Health Tracking Log. Perfect size for your desk, purse, briefcase, backpack ect. This book is perfect to: Track your Blood Sugar Levels for each meal Plan your meals Weekly Create a weekly shopping/grocery list Track Medicine intake Track Water, Fruit & Veggie Intake Included is a monthly habit tracker to help you develop health habits like walking, exercising, journaling, days without smoking, yoga, meditation, vitamin intake and anything you can think of to track on a regular basis. Whether you are trying to make a habit out of something new or to stop a bad habit this health tracker can help you keep track of your progress.