This Book is not some random program that makes outrageous promises and keeps none. Instead I will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises and the right mindset. Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workout plans and gimmicks that are overpriced and don't work. This is why I wanted to create a Book that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life. So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Book For You. Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.