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Healing through the Dark Emotions by Miriam Greenspan
Healing through the Dark Emotions by Miriam Greenspan
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Healing through the Dark Emotions

The Wisdom of Grief, Fear, and Despair
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$58.00
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Description

This book offers a surprising new prescription for coping with depression and anxiety, as well as other painful emotional states: don't try to get rid of them. In Healing Through The Dark Emotions, Miriam Greenspan shows us that there's something good in so-called 'bad' feelings, if we would only stop and listen to them. She explains why learning to attend, befriend, and surrender to emotional pain actually leads to lasting relief, greater wisdom, and a deep sense of fulfilment.

Author Biography:

Miriam Greenspan is an internationally known psychotherapist, writer, and speaker who has helped to establish the field of women's psychology. She is the acclaimed author of A New Approach to Women and Therapy and lives in Boston with her husband and two daughters.
Release date NZ
May 11th, 2004
Pages
336
Audience
  • General (US: Trade)
Illustrations
None
Dimensions
152x229x23
ISBN-13
9781590301012
Product ID
1670870

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