Did you know that your state of mind directly influences your body and your overall health? This book is an exploration of the relationship between the body and the mind, showing how conflicting attitudes, fears and repressed feelings can all directly influence the body and its functioning. It teaches how to understand and to listen to your body. It describes the various body and mind patterns, languages used and explains how our states of mind can influence such illnesses as high blood pressure, heart trouble, nervous disorders and even cancer! As we discover and understand the messages behind the physical disorders, we can bring about personal resolution and self-discovery.
Debbie Shapiro has spent 20 years studying and practising meditation, psychology, body language and the healing arts. She is married to Eddie Shapiro and they teach a variety of holistic health seminars. Debbie has also co-authored 'Meditation: The Four-Step Course to Calmness and Clarity' (1843337010).