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Grounded on Hardback by Ruth Allen
Grounded on Hardback by Ruth Allen
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Grounded

How connection with nature can improve our mental and physical wellbeing
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Hardback
$57.00
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Description

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Author Biography:

Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story. See more at www.whitepeakwellbeing.com
Release date NZ
March 4th, 2021
Author
Audience
  • General (US: Trade)
Illustrations
illus
Pages
192
Dimensions
172x233x22
ISBN-13
9781787395862
Product ID
33610369

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Non-Fiction >
Outdoors & Nature >
The countryside, country life