Getting Started with REBT

A Concise Guide for Clients

By:

Windy Dryden

Format:

Paperback / softback

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Description

What is Rational Emotive Behaviour Therapy? Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to: Formulate emotional problems and set goals Question irrational and rational beliefs Strengthen conviction in rational beliefs Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.

Author Biography:

Goldsmiths College, University of London

Release date NZ

October 26th, 2006

Author

Windy Dryden

Audiences

Postgraduate, Research & Scholarly
Professional & Vocational
Undergraduate

Illustrations

3 Line drawings, black and white

Pages

136

Dimensions

129x198x10

ISBN-13

9781583919392

Product ID

1742566

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