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From Stress To Success by Xandria Williams
From Stress To Success by Xandria Williams
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From Stress To Success

10 Steps to a Relaxed and Happy Life: a Unique Mind and Body Plan
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Description

Each time we get stressed, it is the result of our own unique response to the situation we are in. If we want to eradicate stress, we must learn to discover the real causes of the way we feel. Xandria Williams' 10-step approach shows clearly how we can achieve this.Work out wh at you really mean by "stressed" - are you worried? angry? resentful? guilty? dominated? out of control? - and get to the root of your responses. Find out how to identify and face up to your worst case scenario. Believe in a positive future. Set yourself realistic goals. Stop worrying about what other people will think of you. Understand some of the physical causes of stress.

Author Biography:

Xandria Williams is a natural therapist qualified in Nutrition, Homeopathy, Medical Herbalism and Naturopathy. She also has qualifications in Rieki, Reflexology, Iridology and NLP. She also has an MSc. in Chemistry from Imperial College, London University. She has now been in practice for over 20 years in London and Sydney. She is also the author of several books which include The Liver Detox Plan, Beating the Blues, and Fatigue. All have a strong track record and have been frequently reprinted.
Release date NZ
June 18th, 2001
Audience
  • General (US: Trade)
Illustrations
index
Pages
368
Dimensions
159x216x24
ISBN-13
9780007117918
Product ID
10511157

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