This book is your great and irreplaceable assistant in the kitchen. The book of healthy and useful recipes, a real storehouse for everyone who loves healthy, as well as delicious food. Using our recipes, you can not only reduce your weight but make this process enjoyable and useful.Reading this book, you can fully experience the benefits of an active lifestyle program you have chosen or going to choose. It is a real godsend for those who like to eat deliciously and follow an absolutely healthy way of life.All recipes in this book are based on the main rules of healthy eating, namely: eating foods rich in natural fiber, low in protein, fresh vegetables, and fruits, at the same time limiting saturated fats, sugar and salt daily intake.Look at what's inside: -A huge variety of delicious recipes, consisting of nutritious and healthy meat ingredients, whole grains, fruits, and vegetables, helping to look amazing and keep your beauty for years!-Bright, colorful photos of ready-made dishes, so you could serve everything in a perfectly looking way-Must-know kitchen basics, including stocking a healthy pantry-Competent ways of replacing products in case if something is missing a refrigerator-Complete nutritional analysis including sodium and fat counts value for each recipe-Useful tips and kitchen tricks by our experts who will turn you into a real professional in no time!