Let The Free Style 2020 Be Your Solution To Delicious Recipes That Ushers You Into A New Era of Health and Wellness! In This Book You Will Learn: What Is The Freestyle Way and Why You Should Follow It A Customised 21-Day Meal Plan For You How To Find Out Your Own Food Intolerances How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals A Thorough Ingredient List For You To Follow For Easy Reference How To Lose Weight In The Process While Decreasing Bloating Amazing and Delicious Recipes To Die For In Every Meal Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress Strategies To Help You Stay Committed And Stick To Your Diet The Ways Your Daily Habits Are Causing an Acid-Forming Diet Tips and Secrets To This Powerhouse Diet The Science and Chemistry Behind It What Chronic Acid Reflux Is & Its Serious Health Implications The Science Behind pH Imbalance In-depth Explanation of GERD, Esophageal Cancer, and Other Serious Reflux-Related Ailments Creating An Acid-Alkaline Diet The Role of Fibre, Prebiotics and Probiotic How To Reduce Acid Reflux With Exercise Proven Recovery To Peak Health Ways To Determine If You Are Ready For Weight Loss Surgery. Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery Information On The Four Types of Gastric Sleeve Surgeries That Are Most Commonly Performed Today Potential Barriers To Weight Loss Surgery. What To Expect During Your Recovery Period After Surgery Is Complete. Key Information Summarized At The End of Each Chapter. Delicious Recipes Created Specifically for People Who Have Undergone Bariatric Surgery. Delicious Recipes Inlude: Boneless & skinless chicken breast and turkey Roasted Sausage and Vegetable Breakfast Casserole Quinoa and Turkey Meatball Soup Blueberry, Banana, and Peanut Butter Breakfast Smoothie Gluten-free Bread with Deli Meat and Cheese Gluten-free Muffins & French Toast Grilled Chicken with White Rice And So Much More...! Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!