Forgiveness To Fitness: Exercise And Nutrition Plan With Journal Celebrity-backed health and fitness book that has real exercises and ral nutrition for real people. Become a student of exercise and nutrition, devote yourself to understanding what's truly going on biologically when making nutrition or fitness choices for real results. Build the body you want, add life to your years and years to your life with these simple results focused, focus driven action plans with a journal to plan your day and balance your life.

Author Biography

"Lisa lives by example. She is a passionate advocate of healing the body through exercise, diet, and forgiveness, believing that a change in psychology brings about a needed change in physiology. A dedicated enthusiast and master of self-improvement and human-needs psychology, Lisa has traveled the world studying human potential. The successful application of such mastery in each of the areas of her own life reinforces the notion that success leaves clues. Lisa has participated in the full spectrum of the human experience. She has been down in the depths and risen through the ashes a phoenix with each adversity she's experienced. Her ability to harness potential challenges and unleash them as sheer kinetic accomplishment makes Lisa the ideal coach, mentor, and speaker."