Food Highly Rich in Vitamin D and Their Dosage

Knowing the holistic functions of vitamin D

By:

Douglas Jason

Format:

Paperback / softback

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Description

Why Vitamin D Is Important Your immune system, blood cells, and bones are crucial for your body's fight against pathogens. Most of your vitamin D comes from exposure to sunshine on your skin. It should work with just a few minutes per day on your hands and face. However, food can also provide it. You might not get enough vitamin D if you're elderly, unwell, or housebound. If you believe that your levels are low, consult your doctor. What Quantity Do You Need? The average adult requires 15 micrograms (mcg) each day. For babies, this decreases to 10 mcg, and for adults 71 and older, it increases to 20 mcg. You can encounter vitamin D amounts given in international units on labels (IU). 40 international units are equal to one microgram. GRAB YOUR COPY NOW AND ENJOY A GOOD READ

Release date NZ

February 13th, 2023

Author

Douglas Jason

Pages

Audience

General (US: Trade)

Dimensions

152x229x2

ISBN-13

9798377248071

Product ID

36758029

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