Use this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! - Each daily spread features a Food chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators. - The right-hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time/distance, and more. - Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence. - No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record. This logbook will help you do just that! - Hardcover. - Covered wire-o binding lies flat for writing ease. - Archival/acid-free paper supports pen or pencil. - An elastic closure secures your logbook. - Removable cover band slips off, leaving a discreet black book. - Logbook measures 6-1/2'' wide x 8-1/2'' high. - 224 pages.