This journal has been designed to help you keep up with the food you eat and the calories you take in each day. It will also help you keep track of other issues in your life that effect your health like your stress level, water intake and how many hours of sleep you are getting. Just put all of the details inside this journal and living a healthier life will become a lot easier. There's also a table of contents in the front of the book for you to complete to help you reference back on days faster and a section for notes about each day at the bottom of each daily log page.