Psalms 139:14 says: I praise you because I am fearfully and wonderfully made; Your works are wonderful, I know that full well. God made a great thing when he built man and woman. Our bodies are made to heal themselves, given the right conditions. Our bodies respond to how we treat them, good or bad. Are you tired of being sick? Do you remember what it felt like to be healthy? Stress-free? Agile? Flexible? Not having to take medications? Are you able to sleep straight through the night? Wake up fully refreshed in the morning? If not, this book is a must-read for you. If you are healthy and need tips on maintaining good health, I will give you tips on how to optimize your health and take control of your health naturally. The tips will cover physical, mental, and spiritual health benefits that can help put you on the right path to living fit. The Bible says in James 1:22-27: Do not merely listen to the word and so deceive yourselves. Do what it says. Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like. But whoever looks intently into the perfect law that gives freedom and continues in it-not forgetting what they have heard, but doing it-they will be blessed in what they do. So, Look inside and get your blessing!