Finding Flow

The Psychology Of Engagement With Everyday Life

By:

Mihaly Csikszentmihalyi

Format:

Paperback / softback

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Description

Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.

Author Biography:

Mihaly Csikszentmihalyi is professor of psychology and education at the University of Chicago. He is the author of a number of books, including the bestselling Flow, The Evolving Self, Creativity, and Being Adolescent.

Release date NZ

April 6th, 1998

Author

Mihaly Csikszentmihalyi

Pages

192

Audience

General (US: Trade)

Dimensions

134x202x14

ISBN-13

9780465024117

Product ID

2071915

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