Finding Balance

Fitness, Training, and Health for a Lifetime in Dance

By:

Gigi Berardi

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Hardback

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Description

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and profiles of well known dancers and how they have coped with these issues. The new edition includes: * updated and new profiles * expanded injury and injury treatment information * updated dance science and physiology findings, and new references * updated diet guidelines * expanded and updated Taking Control section It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

Author Biography:

Gigi Berardi is book review editor for the Journal ofDance Medicine and Science, a regular columnist for DanceInternational and a correspondent for Dance Magazine; her articles have appeared both in daily newspapers and specialized dance research journals. A Fulbright scholar with a masters in dance from the University of California, Los Angeles, Berardi currently teaches at Western Washington University.

Release date NZ

December 12th, 2004

Author

Gigi Berardi

Audiences

General (US: Trade)
Tertiary Education (US: College)

Edition

2nd edition

Illustrations

112 Illustrations, black and white

Pages

304

Dimensions

152x229x19

ISBN-13

9780415943383

Product ID

2703589

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