The book will guide you through the importance of diet and other alternative treatments that will help you to ease and manage the condition. Clear and concise explanations of which foods should be avoided will help you incorporate changes easily into your own day-to-day living and promote your own quality of life. The rest of the chapters shall dwell on the recipes you can make that will help you handle fibromyalgia the delicious way. All recipes have been planned carefully in order to improve your diet and to help ease symptoms. The recipes are designed to be easy to follow as well as tasty. Here is a preview of what you'll learn... What is fibromyalgia? Theories and causes behind fms What are the symptoms of fibromyalgia? Proper methods of fms diagnosis Treating the symptoms of fibromyalgia Support and resources (with links)! Fibromyalgia is defined as a condition characterized by pain affecting the entire body, especially focusing on the muscles, bones, joints and tendons. This condition may be sometimes linked to arthritis, but since it doesn't cause actual inflammation of the joints or muscles - only pain and discomfort - it is only considered a rheumatic condition. The pain caused by fibromyalgia is chronic and there is no absolute cure for this condition. Other common manifestations include fatigue, mood swings, depression, sleep deprivation etc. Fibromyalgia can affect both men and women of almost all ages and it affects the normal processing of pain signals by the brain.