Infertility is typically defined as the inability to achieve pregnancy after one year of unprotected intercourse. If you have been trying to conceive for a year or more, you should consider an infertility evaluation. However, if you are 35 years or older, you should consider beginning the infertility evaluation after about six months of unprotected intercourse rather than a year, so as not to delay potentially needed treatment. If you have a reason to suspect an underlying problem, you should seek care earlier.As part of the major effort to boost fertility, eating healthy diets and foods that can improve fertility is essential.This book contains different recipes on what to eat and what to avoid in order to boost one's fertility.