A collection of healthy mouth-watering recipes and practical tips on better eating from Paul and Caroline Jeffreys. Paul is the author of the best-selling Diary of a Fat Man. 'It's easy and inexpensive to eat healthily.' The follow-up to the best-selling Diary of a Fat Man. In this second book, Paul Jeffreys shares the recipes and eating tips that helped him lose a massive 64 kg. The emphasis is on simple, delicious, tasty food that is also easy on the pocket. This book dispels the myth that healthy eating is complicated and expensive. Each of the 90 recipes takes no longer than half-an-hour and a few pans to cook - with an average cost of 15 dollars to feed four people. Introduced in Paul's chatty style, these recipes make eating healthily straightforward and easy to incorporate into your lifestyle. Also included are menu plans, detox plans, what dishes to choose when you are eating out and other key tips to health and wellbeing. A chapter called 'The Healthy Household' covers what you need in your fridge and pantry.