Fat Loss Secrets: What Works, What Doesn't-An Interactive Workbook for Easy Diet and Activity Analysis to Achieve Quick and Lasting Results, is for people who don't like to read research on diet and exercise, trying to figure out what might work and what might be bogus. Contained herein is the current scientific information you will need to ease into a lifestyle of better health and well-being. There are no recipes or bizarre programs to follow. It's all really a matter of living with your inherited physiology, rather than trying to design a lifestyle that requires you to study volumes of nutrition and exercise books, trying to find a "fit" you can live with. This approach to good health will work for anyone of any age, physical condition, or food aversions (or obsessions!). There are only two principles to understand: They are straightforward and uncomplicated, and completely adaptable to your preferences. 1. Your diet should consist of mostly plants, with lean meats, nuts and seeds, and dairy products as sources of important nutrients. That's it. 2. You'll discover that a mere 15 minutes daily of exercise is all that is required to get fit and stay that way for life. As you learn in each of 8 Health Concepts chapters, you will be invited to engage in the analysis of your own health-as it now stands-with self-assessment questions and activities, permitting insight into your status and goals. Get ready to become your favorite subject of study!
Author Biography:
Lily Splane began her writing career when she was 15, with a series of articles on donkey care and training for the international Journal of The American Donkey and Mule Society (also known as Mr. Longears, or the Brayer). Today, she owns a publishing company that not only publishes her own works, but the works of other exceptional authors. Her passions include quantum cosmology, particle physics, philosophy, biochemistry, nutrition, physiology, oil and digital painting, belly dance, world music, and music composition. Anaphase II Publishing released its first title in 1988, with Nutritional Self-Defense, written by founder Lily Splane. The publishing company survived two transfers of ownership throughout the years, but is now back in the capable hands of its founder. Anaphase II Publishing, now an imprint of Cyberlepsy Media, publishes exceptional, authoritative books in the sciences (with lay readers as the target audience) including nutrition, the philosophical implications of quantum cosmology, and human behavior. Other areas include how-to books on writing and book typesetting and design, as well as science fiction and speculative fiction. Cyberlepsy Media also publishes music and music instruction CDs, as well as music instruction DVDs. Future projects include the music and a forthcoming book on the doumbek (Mid-East drum) by new author/composer, San Diego's beloved percussionist and sound engineer Richard Adrian Steiger. Lily Splane has been writing, editing, typesetting, and designing books for self-publishers, college professors, and small presses for more than thirty years. She has written several magazine articles, and is author of eight books. Lily holds a master's degree in nutritional science, a Doctor of Divinity degree, and is currently studying cognitive psychology. She lives in San Diego, California.
