Preparing a mid-week meal when you're pressed for time doesn't always mean heading straight for the microwave or opening a jar of ready-made pasta sauce, especially with this exciting new book at your side. "Fast Foods" contains over 125 recipes for impressively quick, satisfying healthy meals that don't involve spending hours in the kitchen or resorting to a supermarket ready-meal. In less time than it takes for a pizza to be delivered, you could be enjoying Roast Spiced Cod with Mango and Lime, Pork, Pesto and Mozzarella Parcels, or Mushroom, Red Wine and Thyme Ragu. Chapters include Fish and Shellfish; Meat and Poultry; Meat-free and Eggs; Pasta, Gnocchi, Rice and Noodles as well as a tempting range of Puddings and Special Treats and a selection of effortlessly simple snacks, starters and soups. Throughout the book, there are superb photographs of the finished dishes, as well as easy-to follow step-by-step instructions and clever tips to adapt the dishes.