Your life is extra-ordinary. The things you see, the places you go, the people you meet are full of so many stories, adventures, tiny miracles and big moments. But are you capturing them? Are you savouring those images and experiences or are you letting them disappear? You have an opportunity to remember all the details of your life. This book will show you how by turning your memories into stories. It will help you freeze frame the best moments of your life before they are lost forever. With practical advice and activities, this book will take you through the stages of remembering, writing and capturing your stories and memories. The consequence of not taking action is losing a life's worth of memories. The benefit of seizing this opportunity is the joy of documenting your life. Noticing the stories that are happening all around you, so you always have something to write about. Preserve the past. Live in the present. Plan future adventures.