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Everyday Paleo by Sarah Fragoso
Everyday Paleo by Sarah Fragoso
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Everyday Paleo

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Everyday Paleo

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Description

InóEveryday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do at home.

Author Biography:

Sarah Fragoso has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought-after strength and conditioning coach at Norcal Strength and Conditioning, one of America's top 30 gyms as rated by Men's Health Magazine. Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo.
Release date NZ
April 25th, 2011
Author
Audience
  • General (US: Trade)
Character
Illustrations
1 Illustrations, unspecified
Pages
336
Dimensions
216x274x23
ISBN-13
9780982565810
Product ID
10420585

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