If one food particular conjures up images of comfort, it's homemade soup. Delivering soothing satisfaction with every spoonful, it comes close to being the perfect meal - and what's more, it is easy to make, naturally low in fat, and rich in nutrients."Enlightened Soups" is packed with more than 150 quick, delicious and exciting recipes - from old classics like Chicken Broth and Minestrone to innovative new dishes such as Butternut Bisque and Hanoi Beef Noodle Soup. All of the recipes have been 'field tested,' so you know they work. And all of them follow healthy eating guidelines - with no more than 10g of fat per serving!A nutritional analysis is included with every recipe, listing a breakdown of calories, protein, fat, carbs, and cholesterol so you can see just how good for you soup really is!