A note about this pocketbook Have you ever felt ashamed of how you look, unworthy or somehow not 'good enough'? Do you find your self-critical voice running the show and keeping you small? Have you ever felt uncomfortable in your own skin, used food either as a comforter, or as a form of self-harm? So has everyone in this book. In this second edition of our Pocketbooks of Hope and Transformation series, you'll discover 16 stories of people who have felt just like you. From eating struggles, body-image challenges, feelings of being inferior or even in the wrong body, these stories showcase ordinary people from across the globe who all experienced issues with eating, body image and low self-esteem which pushed them to make drastic changes in their lives. For many, their experiences were an invitation to step powerfully into a life of greater self-compassion, meaning and purpose.