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I really love doing these routines, especially the relaxation one after work. The stretches are great. I can feel my body getting stronger with each session, and I always feel relaxed and sleep well after doing it. The presenter gives clear instructions. If I could be critical I'd say the instructions are almost too dumbed down, but on the bright side this doesn't leave much room for error. I also like it how you can hear him breathing and mimic his breath during the practice.
Two yog programs, the first to revitalise, rejuvenate, tone muscle, feel focused and alert. The second for relaxation will melt away stress, enhance flexibility and improve sleep.
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