Eat Smart for Life

A Guide to Developing Healthy Eating Behaviors

By:

Sam Fury

Format:

Hardback

Series:

Functional Health

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Description

Nourish Yourself for Life!Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights for optimizing health by making intelligent food choices. These are the balanced eating strategies you need, because longevity starts on your plate. Get it now. Optimizing Nutrition for Health and Longevity Nutrition education for everyone... The importance of quality nutrition Social eating nutrition tips Developing healthy eating behaviors Eating well for mental clarity Balancing diet and social life Age appropriate diet tips ... and much more! Invest in your health, because smart eating is a lifelong journey. Get it now.

Author Biography:

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia. This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits. These days, he spends his time refining his skills and sharing what he learns via his books and blog. www.SurvivalFitnessPlan.com

Release date NZ

February 9th, 2024

Author

Sam Fury

Series

Functional Health

Pages

Edition

Large type / large print edition

Audience

General (US: Trade)

Dimensions

152x229x6

ISBN-13

9781922649263

Product ID

38638459

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