Eat Less is NOT a diet book. It doesn't read like a diet book or look like a diet book. Eat Less is an anti-obesity manifesto. Eat Less is stuffed with bite-sized nuggets of information on the benefits of eating less, advice on what to eat less of, and much more. Informative and motivational, the underlying message is very serious, but the manner in which it delivers those messages is never preachy and easily digestible. Eat Less offers practical advice on the life-changing benefits that simply eating less food can bring. Eat Less really works. The authors are living proof that the habit-changing lifestyle they set out could help millions of people easily get to a healthy weight and maintain it for life.

Author Biography

Georgina Jackson-Sytner is a certified group fitness instructor and runs regular mobile exercise classes in Battersea Park - her work was featured on Channel 4. Alongside this, she has developed a formula to help individuals lose weight, using a tailored weight loss management service and offering customised eating plans.