Easy-To-Use Zen reveals how much we can bring the values commonly associated with Zen Buddhism, such as simplicity, restraint and naturalness, into our daily lives. Zen is a practical method of lifestyle that helps to bring about spiritual awakening. This easy-to-use book uncovers the Zen philosophy and gives you simple, effective tips that you can use whenever you feel the need to add some Zen wisdom to your life. Understand Zen and its essential concepts; Learn how to practice it; Discover how to apply it to your daily life; Transform your home and garden; Cultivate peace in your inner life

Author Biography

David Scott is a widely-published author on Japan, comparative religion and cookery. He has written over 25 books and numerous newspaper and magazine articles, including The Elements of Zen, The Way of Zen (co-author), The Three Bowls Cookbook and Simply Zen, Interiors and Garden. He lives in Liverpool where he studies Zen under the guidance of Genpo Merzel Roshi.