Any time you need a moment of calm or a boost of energy, reach for this book and your best pen or pencil. Inspired by real art-therapy techniques, each of these fun and thought-provoking drawing exercises will help reduce stress, boost your confidence and leave you feeling creative and contented. These quirky creativity prompts offer simple strategies for self expression and self care to help you be happy.

Author Biography

Tim A Shaw (Author) Tim A Shaw lives in London. He is an artist and the co-founder of Hospital Rooms, a charity devoted to bringing museum-quality, site-specific artworks to mental-health facilities throughout the United Kingdom. Cachetejack (Illustrator) Cachetejack is Spanish illustration duo Nuria Bellver and Raquel Fanjul, who are currently based in Berlin. They have worked with numerous brands and publications, including The New York Times, Elle and Hermes.