The essential home reference for a lifetime of good health from Dr Miriam Stoppard. From babyhood to old age, practical, easy to follow advice shows you how to maintain health and fitness throughout life. Miriam's advice includes a quick-reference guide to symptoms to help you decide when to seek medical help, plus essential First Aid procedures...a one-stop health guide packed with advice on how to maintain a lifetime of good health and emotional wellbeing. OK! Magazine
Commended for Royal Society of Medicine Prize 2005.
Shortlisted for WH Smith Book Awards (General Knowledge) 2003.
Dr Miriam Stoppard is Britain's best-selling pregnancy and childcare author with UK sales of over 2.2 million copies alone. She has appeared on television and has published more than fifty books on child care & development, fitness & diet and women's health, including Conception, Pregnancy and Birth, Baby and Child Health Care, You and Your Toddler, Your New Baby and Complete Baby and Child Care. She is currently a columnist for The Mirror.