Don't Inflict Emotional Torture

Change your Eating Habits

By:

Sue Feldman

Format:

Paperback / softback

Series:

Healthy Living

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Description

This is not about going on a 'diet' to lose a few kilos or pounds, which I am sure you have tried in the past. You decide on a diet plan, stick with it for a couple of weeks or a month, and maybe get to your goal weight. Then you go back to your 'normal eating habits'. So what happens then - wham, bang, and crash you are back to where you were before, or even bigger! Many have called this 'The Yo-Yo diet'! Therefore don't go on a Diet - change your mind-set and eating habits! Think of the word 'Diet' as: Don't Inflict Emotional Torture and don't DIE for iT Don't inflict emotional torture on your body and mind trying to get it healthy, as soon as you think or someone says you need to go on a 'diet' your mind rebels and all of a sudden you are craving (a killer crave like an addiction) for everything that you are not supposed to eat. Therefore don't die for it. Simply change to a healthy eating plan. Notice what you eat because 'you are what you eat'. Remember this: - "If you always do what you always did, you'll always get what you always got".

Author Biography:

I have been a Nutritionist since 1998 and been interested in health issues all my life. I believe that we need to take extra vitamins and minerals supplements, as the fresh food we eat today is not as healthy as in our grand parents' days; our soil has been depleted of minerals from mass production. I decided to study as much as possible about Health. 1998 I completed a course in a creditable manner and furnished satisfactory evidence of proficiency in Nutritional Therapy and have been entered upon the Register of the Complementary Health Studies Centre.

Release date NZ

July 7th, 2016

Author

Sue Feldman

Audience

General (US: Trade)

Illustrations

Illustrations, color

Pages

Series

Healthy Living

Dimensions

152x229x5

ISBN-13

9781535151542

Product ID

37542232

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