In the hours spent perfecting their skills in the dojo, or training hall, martial artists practice much more than how to master a punch. They also learn essential lessons that help them become stronger, calmer and more courageous people - and enhance their lives. In Dojo Wisdom, Jennifer Lawler, a writer, martial arts teacher and second degree black belt, shares 100 of these lessons from the martial arts to help anyone find his or her inner warrior. Each lesson begins with a description and explanation, then offers a short exercise to illustrate how to apply the teaching to everyday situations. Dojo Wisdom will show you how to: Develop your perseverance and patience; Strengthen your endurance; Centre yourself during moments of stress; This accessible, encouraging and inspiring book can show you - whether or not you ever step onto the mat - how to tap into a power you never knew you had.