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Doing a 180 at 60 by John R Takacs
Doing a 180 at 60 by John R Takacs
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Doing a 180 at 60

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Description

How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: - Change your diet and change your life - Start moving and exercising more - Go back to doing the things you love You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
Release date NZ
November 23rd, 2016
Author
Audience
  • General (US: Trade)
Contributors
  • Cover design or artwork by Joyce Faulkner
  • Edited by Betsy Beard
Pages
164
Dimensions
127x178x9
ISBN-13
9781943267217
Product ID
26483538

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