A leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease - heart disease, cancer, stroke, diabetes, dementia, and obesity - by an astounding 80%. Dr. Katz arms us with skill power: a proven, user-friendly set of tools that helps us make simple behavioural changes that have a tremendous effect on our health and well-being. Inspiring, ground-breaking, and prescriptive, Disease Proof proves making lasting lifestyle changes is easier.