You can live an active, healthy life by making good choices every day.Imagine my surprise when I discovered the assortment of my symptoms which I attributed to the aging process were not that at all. My hair was wispy and colorless, my tongue was coated so that food had no flavor. During the night, my body and my head were so hot. Maybe, I said to myself, this is what happens when one gets older; the hair changes texture, food has a different flavor, and hot flashes return.I was shocked when the doctor told me I had diabetes. I almost could not believe it was possible... yet this was what the doctor was telling me.I immediately began to learn everything I could about the disease and what I could do to take care of it naturally. I followed the program to the letter, and all those symptoms disappeared. In this book I describe my journey, along with some of my favorite meal suggestions and recipes. I encourage you to take active control over your own habits so you can look forward to a long and healthy life.If you are diabetic, pre-diabetic, have diabetes in your family or simply want to have a healthier lifestyle, you can do it. I did it!This book is not intended to replace the program your doctor has given you. It is my testimony to encourage you to be as healthy as you possibly can be, naturally.