Have you ever wondered why every diet you've ever tried doesn't work? My journey with food and fitness looks so much like many Americans - I lived day-to-day, not really thinking too much about my diet or my fitness level. I tried a diet, got busy exercising, lost weight, and even felt a little bit better about my looks and my health. Then I would fall off the diet, gain all the weight I'd lost, plus a little extra. I'd get disgusted with myself and start a new diet. This cycle continued for years. Then I cracked the code. I finally found a system that works - for losing weight and maintaining it. It's been five years, and I am at my lowest weight in over 20 years! The result is in this book. Debunking The Diet Myth takes you back to basics. When you follow this plan, you will eat nutritious food you like. You will exercise in a way that works for your schedule, your life, and your tolerance. I have to warn you, though - this is not a fad diet. You will not lose 30 pounds in 30 days. You will not eat pizza, drink beer, sit on the couch, and lose weight. This book outlines a plan that will last the rest of your life. As you follow the steps I lay out, you will slowly become the person you want to be. You will be thinner, fitter, healthier, and happier. If you like no-nonsense, to-the-point books that don't waste your time, then this is the book for you. Get Debunking The Diet Myth, and start your transformation to a new you today.