Discover your path to empowerment through this groundbreaking workbook, where you'll harness the combined strength of dialectical behavior therapy (dbt) and cognitive-behavioral therapy (cbt). In these pages, you'll embark on a journey of self-discovery, understanding, and action. Explore the dynamic combination of two proven therapies as they guide you towards mastering adhd. In this life-changing workbook, you will: Never ignore your feelings ever again Learn healthy coping mechanisms to help you through difficult situations Handle anything life throws at you with a smile on your face and happily live your life even with borderline personality disorder Communicate more assertively and get your thoughts across in a healthy manner Overcome negative thoughts and silence the darkness inside you Learn how to control your emotions instead of letting them control you Balance your emotions and achieve your goals with dbt Dialectical behavioral therapy (dbt) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This dbt workbook walks you through simple ways to use dbt every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.