Achieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. Getting healthy may seem like a challenging process, but you can achieve a healthier body, mind and spirit by taking the first steps outlined in this book. While you are ultimately the one to determine and manage your health, this book can be used as a stepping stone for seeking ideas and inspiration for improving your health quickly and effectively. The Dash Diet will act as your personal guide to help find information and ideas for losing weight, lowering your blood pressure, preventing the onset of Type 2 diabetes and living a healthier and happier lifestyle. The Dash Diet, which involves weight loss strategies and 30 days' worth of healthy meal plan ideas, is meant for people with any type of budget, goals or interests. Whether you just want to lose a few pounds or you'd like to do a complete overhaul of your eating habits - this book can show you how to begin. Wholesome, Fresh Food For Weight Loss The goal of this book is to help you have a better understanding of the types of food your body needs, how healthy food can give you energy and what the risks are when you eat food that has no nutritional value. By offering you practical, realistic steps and guidelines, this book can get you started on improving your health. The interesting and delicious meals and recipes discussed in this book are based on the level of benefits offered by every ingredient, including pros and cons that you can consider before incorporating them into your diet. The 30 day Dash Diet plan revolves around the inclusion of protein, vitamins and minerals, fiber, healthy fats and whole-wheat grains in the place of high sodium, saturated fats and excess amounts of sugar. Each meal is designed to fill you up while providing beneficial, energizing nutrients without packing on unnecessary calories. Tips and Tools for Long-Term Health and Happiness Having an unhealthy BMI and high blood pressure may increase your risk for having a stroke or heart attack and the development of cardiovascular disease. Additionally, Type 2 diabetes is a life-threatening disease that causes long-lasting and devastating impacts on people's lives. In order to lose weight, lower your blood pressure and work to prevent diabetes in 30 days or less, you'll need to begin making gradual changes to your daily routine - this book will show you how to start! Living a healthier and happier lifestyle is more than just eating right. It also involves getting enough daily exercise, challenging and enriching your mind with fun activities and cultivating your passions to achieve life-long satisfaction and self-confidence. With the help of this book, you will be able to develop a personalized strategy to follow your dreams of becoming a healthier, more satisfied and joyful version of yourself. You have all the equipment needed to make the change, so use this book as a reference to guide you on your health journey to accomplish quick and reliable results in just 30 days!